789 episodes

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Life Kit Life Kit

    • Education
    • 4.4 • 3.7K Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    What to know about protein and muscle mass

    What to know about protein and muscle mass

    Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.

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    • 21 min
    Thinking of going electric? What to know about EVs

    Thinking of going electric? What to know about EVs

    More and more Americans are considering purchasing an electric vehicle. But consumers have questions. Is it really that much better for the environment? How do the tax incentives work? And how far can you get with having to recharge? NPR's business desk correspondent Camila Domonoske answers NPR listeners' burning questions. This episode is a collaboration with NPR's The Sunday Story.

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    • 23 min
    Effective ways to rebuild your credit score

    Effective ways to rebuild your credit score

    Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is subprime, how do you bump it up to above a 700? In this episode, find out how to read your credit report, navigate collections and negotiate payments.

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    • 23 min
    Reframing procrastination

    Reframing procrastination

    Putting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In this episode, revisit your relationship with procrastination — and learn tools to kick the habit.

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    • 20 min
    How to eat fish responsibly

    How to eat fish responsibly

    Fish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out or buying fish at the market.

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    • 17 min
    Enjoying travel with a baby

    Enjoying travel with a baby

    Yes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to prepare your child (and yourself) for the long journey – and how to make the trip fun for everyone.

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    • 23 min

Customer Reviews

4.4 out of 5
3.7K Ratings

3.7K Ratings

mituska2 ,

Listen up!

I like life kit because it gives startlingly good advice on how to proceed on various topics.

Aimee XYz ,

Learning a New Skill Episode

When I hear the sentence: “What Rachel didn’t say were all the times me or her dad…” Me or her dad? Really? Ouch!

yayo travisshelton ,

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call me

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